Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then counts how many steps you do all day. In conjunction with the app on your phone, it tells you how well you’ve slept – or not, and whether you’ve gotten your heart rate up enough on your daily run. Other apps on your computer remind you when it’s time for meetings, help you focus to meet de... »
Most relaxation approaches understand that the main point is for the relaxation practitioner to attain a greater state of focus and concentration. What’s up for grabs with each technique is that which is focused on, and how. In this article, we explore techniques where the practitioner focuses in some way on the body, either just observing it, or in some cases, actively tensing and then relaxing i... »
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