Welcome to the AIPC Online Article Library. The library includes over 300 articles focusing on counselling, life effectiveness skills and mental health. We invite you to explore our range of articles by clicking the category links above, or using the drop-down menu on your right. To learn more about AIPC, visit www.aipc.net.au

CBT Techniques: Cognitive and Behavioural

In CBT, verbal techniques are used to bring forth the client’s automatic thoughts, analyse the logic behind the thoughts, identify unhelpful assumptions, and examine the validity of the assumptions. Assumptions, once identified, are open to modification, which can occur by asking the client if the assumption seems reasonable, by having the client generate reasons for and against maintaining the assumption, and by presenting evidence contrary to the assumptions. »

Caring for Others: Avoiding Common Traps

In the first article in this series we highlighted needs and motivations behind providing emotional and psychological support to others, touching on the “shadow” side of helping: trying to meet personal needs through the helping relationship. Both professional and non-professional helpers can unwittingly do this, even when they are meticulous, highly ethical helpers, so it is crucial to gain an understanding of how this happens. The principal concepts we will be working with in this article are narcissism, transference and countertransference, enmeshment, rescuing, co-dependency, and burnout. »

Caring for others: Why do we do it?

When a friend is going through a hard time, we often think about how we can lend a hand and provide emotional support. But are we always aware of the reasons why we want to help? Is it because we feel obliged? Or perhaps because we just want to help – to be there for someone who has been around for us when we needed? We’d like to say, “It doesn’t matter what unresolved issues are hiding in your mind. As long as you mean well, you’ll be a smash hit!” We’d like to say that, but unfortunately it isn’t always true. “Where you’re coming from” makes all the difference in where you get to when lending emotional and psychological support to someone. This isn’t merely a theory. It is a universal observation about human behaviour. As human beings, we all have needs, and how we come into relations... »

Social Anxiety Disorder: The Core Patterns and Symptoms

Said to be the most common of the anxiety disorders, impacting people from all walks of life, SAD is estimated to affect tens of millions of people worldwide. Of course, nearly everyone experiences occasional anxiety in certain social settings or at some social events. Were we never to own moments of awkwardness, embarrassment, or a sense of being inhibited in public, we might have a disorder of a different type! The question for diagnosing SAD is: how extreme must the fear and stress in social situations be and how severely do such situations need to impact on a person’s life before the person is considered to suffer from SAD? »

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Counselling with Chimps

The Chimp Paradox, authored by Steve Peters (2013), presents a compelling exploration of the Human mind and its intricate workings. Peters, a psychiatrist most renowned for his work in elite sports psychology, introduces readers to a captivating mode...

The Fine Art of Compassion

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...

Motivational Interviewing for Allied Health Professionals: Unlocking Client Motivation for Lasting Change

“How can I effectively motivate my patients?” This question resonates throughout the healthcare landscape. Whether you’re a physiotherapist guiding patients through rehabilitation exercises or a dietitian encouraging healthier lifestyle choices, elic...

The Fine Art of Compassion

Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...