Familiar with this scenario? The idiot cuts in front of you, causing you to nearly crash into him. Your pounding heart, flushed face, tight chest, and gritted teeth tell you: you are angry. Or, maybe someone you know violates you in a despicable way, steals from you or betrays you. You are a “nice” person, so you don’t experience anger, but a dark cloud descends over your life. You stew. Nothing is fun anymore, and you feel grumpy. You, too, are angry. »
We’would like to introduce you to two people; in fact, more than introduce you. For the next several minutes, we’would like you to become these people. The first is a chronic pain patient, and the second is the family member caring for that patient. »
Haim, Jenetta. (2014). Stress-free health management: A natural solution for your health. Bloomington, IN: Balboa Press. »
The Chimp Paradox, authored by Steve Peters (2013), presents a compelling exploration of the Human mind and its intricate workings. Peters, a psychiatrist most renowned for his work in elite sports psychology, introduces readers to a captivating mode...
Wendy is a 54 year old woman who has two adult children and has been married for twenty-nine years. Her husban...
Jenny has come to counselling due to strong feelings of dissatisfaction with her life. She is 48 years old, un...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
If you are supporting a family in transition, you may perceive huge differences between them and the character...
“How can I effectively motivate my patients?” This question resonates throughout the healthcare landscape. Whether you’re a physiotherapist guiding patients through rehabilitation exercises or a dietitian encouraging healthier lifestyle choices, elic...
The significance of the mental health crisis among autistic individuals cannot be overstated. A 2019 meta-anal...
Grief theories provide a conceptual base for understanding grief and loss as a process involving many common c...
Imagine this scenario: you are keen to get a particular job and an opportunity for it comes up. You prepare meticulously for the interview, but somehow, it doesn’t go well. The interviewers don’t seem to warm to you, and you know in your heart that y...
Your fitness tracker reminds you to walk away from your computer every hour to get needed movement – and then ...
95% of us procrastinate (Steel, 2010) – accruing negative consequences – despite having recognised for 500 yea...
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